Our "Everything you need to know about CBD Oil but forgot to ask," refresher.

CBD oil, or cannabidiol, is a compound found in the cannabis plant that has gained popularity in recent years for its potential health benefits.

Some people use CBD oil to help with anxiety, pain, and sleep disorders, and it is also thought to have potential as a natural alternative to traditional medications for these conditions.

There is some evidence to suggest that CBD oil may be helpful in enhancing meditation and sleep. For example, a study published in the Journal of Clinical Psychology found that CBD oil was effective in reducing anxiety and improving sleep quality in a sample of people with generalized anxiety disorder.

CBD oil is thought to work by interacting with the body's endocannabinoid system, which is involved in regulating a variety of functions, including mood, sleep, and stress response. It is believed that CBD oil may help to regulate the production of certain chemicals in the brain, such as serotonin and GABA, which are involved in mood and sleep regulation.

There are several steps you can take to safely store CBD oil:

  1. Keep it in a cool, dark place: CBD oil should be stored in a cool, dark place, away from direct sunlight and heat. This will help prevent the oil from degrading and losing its effectiveness.

  2. Avoid extremes of temperature: Don't store CBD oil in the fridge or freezer, as extreme cold can cause the oil to become thick and difficult to dispense. Similarly, don't store it in a hot place, as high temperatures can cause the oil to break down and become less effective.

  3. Keep it out of reach of children and pets: CBD oil should be kept out of reach of children and pets, in containers with child-resistant lids. It can be harmful if ingested by children.

  4. Use a tight-fitting cap: Make sure the cap on your CBD oil bottle is tight-fitting and secure to prevent leaks and spills.

  5. Store it upright: To prevent spills and leaks, store your CBD oil upright and make sure the cap is securely fastened.

By following these tips, you can help ensure that your CBD oil stays fresh and effective for as long as possible.

In addition to its potential effects on anxiety and sleep, CBD oil is also thought to have other potential health benefits, such as reducing inflammation and promoting relaxation.

It is important to note that more research is needed to fully understand the potential benefits and risks of using CBD oil, and it is always best to consult with a healthcare professional before starting any new treatment.

- Dakota